We offer a range of evidence-based, compassionate counseling services tailored to meet you where you are. Whether you are navigating personal hurdles, strengthening relationships, or seeking a supportive community, we are here to walk with you.
Focusing on your personal growth, healing, and self-discovery.
What it is: One-on-one sessions dedicated entirely to you. We collaborate to help you understand your emotions, develop healthy coping strategies, and work through life's challenges.
Best for: Anxiety, depression, stress management, life transitions, trauma recovery, and personal development.
Rebuilding connection, communication, and trust.
What it is: A collaborative space for partners to explore relationship dynamics. We focus on breaking negative cycles, improving communication, and fostering deeper emotional intimacy.
Best for: Premarital counseling, navigating conflict, healing from infidelity, and strengthening emotional bonds.
Strengthening the bonds and dynamics of your home.
What it is: Sessions designed to help family members improve communication, resolve conflicts, and understand one another's perspectives in a safe, neutral environment.
Best for: Navigating major life transitions, parenting challenges, blended family integration, and healing collective grief.
Anxiety
Depression
PTSD and Trauma
Loss/Grief
Women's Issues
Relationship Issues
Self Esteem Issues
Panic Attacks
ADHD
Life Transition Issues
OCD
Parenting Issues
LGBTQ+
Identity Issues
Attachment-based
Cognitive Behavioral Therapy(CBT)
Compassion Focused
Dialectial Behavior Therapy (DBT)
Family/Marital
Family Systems
Gottman Method
Interpersonal
Narrative
Person-Centered
Psychoanalytic
Psychodynamic
Relational
Structural Family Therapy
Strength-Based
Insurance companies we work with:
NYSHIP
NORTHWELL
CIGNA
AETNA
GHI
UHC